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After you have ensured all your veggies are chopped, fill a large pot with salted water.  Bring it to a boil.  Throw in the chopped yams and simmer until they are well-cooked and mash-able.  Mash them up, adding sour cream, maple syrup, butter and spices ingredients and set aside.  Leave the cinnamon until you are all ready to put it into the oven. 

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