Do you want more meaning, joy and purpose from your daily life?
Let’s look at living life according to one’s values.The Oxford Dictionary defines values as:
Often we are so busy with our daily lives that we forget to notice if we are living according to our values. We may feel discomfort, mild melancholy, or daily stress and we just think it’s a normal part of life. Definitely, daily life can be challenging, but when we live according to our values, there can be more feelings of satisfaction, purpose and joy throughout our day.
Our values can also change as we grow and evolve over a lifetime. Are your values current?
Are you living according to values that fit your current belief system and the person you are in the present time?
Maybe it’s time to take 30 min out of your day to do a values exercise and re-evaluate where you stand with your values and prioritize them from most important to least. Then take some more time and evaluate how your job, your activities, and the people you socialize with fit or don’t fit with your values. Next, see how you can make small changes and long term goals to create a life in line with your current values.
If you don’t know how or where to start, I can help you with discovering your values, seeing how they fit in your life and support you in goal setting and making the changes that will bring your life in balance which can bring you more joy and purpose.
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To get in touch with me, please call or visit us at Apollo Medical Center. You can also find more info about me and my life coaching services at www.softenlife.com